Ergonomics for Everbody

Do you experience headaches, back pain, or muscle tension? We have good news for you. Most of those pains are preventable! Today youll learn how sitting, standing, and lifting affect your body. This course teaches practical ways to reduce discomfort and prevent injuries before they start.

Through simple, actionable guidance, you’ll learn how to move your body more effectively, maintain better posture, and manage the small tensions that build up over time. The course emphasizes habitual motion, awareness of your body’s limits, and safe techniques for everyday tasks—whether you work at a desk, in a shop, or on a construction site.

You’ll explore:

• Why posture really matters for headaches, back pain, and cramps
• How to sit, stand, and lift in ways that reduce strain
• How to notice tension in your back, neck, and legs before it becomes a problem
• Safe techniques for carrying and placing loads
• Practical tips to make motion a natural part of your workday

By the end of the course, you’ll feel more in tune with your body, more confident in your movements, and better equipped to prevent discomfort during work. Every small adjustment and habit you adopt will help keep your body healthier today and in the future.